Amé Damaso, Healthy Eating Plan, Eating With Ame

Hello!

Hello! My name is Amé Damaso. I am a certified Personal Trainer and Integrative Health and Wellness Coach. I offer my clients one-on-one integrated support for overall improved wellness. Whether you’re interested in a total overhaul or just need some ideas for healthy meals or new workouts, I’m here to help.

Over the past decade, I have helped clients implement small changes into their lifestyle to improve their overall wellness. In my programs, we address nutrition, stress management, exercise or daily movement, and sleep.

Eating with Ame was born out of my love of helping people reach their health and wellness goals one small change at a time. Whether they were training for a marathon, having a baby, or just trying to live their healthiest life, as a health coach I am here to support them and provide resources to help them on their journey each step of the way.

holding a basket of freshly picked fruits, Healthy Eating Plan, Eating With Ame

Why Health Coaching?

I began my career in wellness as a personal trainer. This job helped me build strong relationships with my clients. Our conversations week after week centered around what and how they were eating, their workload, sleep or lack thereof, and the general stress that we all encounter on a day-to-day basis.

As a Health Coach, I am able to spend more time addressing not only a client’s exercise but their nutrition, stress management, and sleep. To live a healthy balanced life, all of these areas need attention.

A Health Coach works with clients to improve their overall wellness by addressing nutrition and lifestyle factors, keeping them accountable, and providing resources and support along the way.

Being a health coach has given me the opportunity to make impactful changes in the health of my clients for the better. I look forward to helping you on your journey to better health!

Be well,

Amé Damaso