Word on the street...

A few words from my amazing clients!

This is not a diet - it's a way of living. It's not restrictive, it opens you up to hundreds of foods you never even tried. 

Amé provides the encouragement and accountability that kept me on track. 

"The Total Package" teaches you life long skills and exposes your unique relationship with the food you eat. Not everyone is the same, Amé knows that and tailors her program uniquely to you. 

Working with Amé has changed my life - I am so lucky to be working with her and continuing a path to an even healthier life. 

Trust me - Ame's margaritas are the best you have ever had - this isn't a restrictive diet, it's a complimentary plan to what your body needs and wants. And sometimes it wants a cocktail - so Ame has a margarita for that! 

Working with Amé has been transformative. My knowledge and understanding about food and my body has increased ten fold and that more than anything has set me up for success.

Amé is unlike any other health coach or program I have worked with before - she is truly invested in you and you feel that support throughout your nutrition planning. It's not about weight milestones - it's a bout feeling better. Trust me - when you feel better it doesn't matter what the scale says. 

I never believed all those weight loss cliches before - but working WITH Amé showed me I just needed to uncover what was true for me. Everyone will uncover their own truths on this program and then it's just about living them! 

Ame’s the best! She is clearly passionate about how the body works and helping others reach their fullest potential. She is also pragmatic and understands how difficult work/life balance can be so it’s important to her that the program she puts together with you is attainable and achievable. 

Amé was able to help me work toward these goals by asking questions and getting to know me as a person, what my priorities are, my time sucks, what my likes/dislikes are so she could better understand me and create a program that would make sense for my life and I would adopt vs. resist. She offered consistent, non-judgmental check-ins to keep me motivated but also accountable for the personal effort I needed to put in. 

I would recommend Amé to anyone interested in assessing and trying to address health concerns through nutrition, self-care and exercise BEFORE seeking medication.  Those hitting a plateau in their normal wellness routine and looking for of a comprehensive review and approach to staying healthy and getting to the next level with their goals. Anyone looking for guidance and someone to help keep them accountable to make positive change in their lifestyle to feel good in their body!

Amé is caring, confident and focused! Very knowledgeable and connected to her field, strategic in her approach, consistent yet empathetic, adaptable and motivating as the process of changing habits can be difficult. 

I thought I was knowledgeable on what worked for me and was leading a healthy lifestyle/eating well, etc… Amé was able to point out some nutritional and self-care gaps that I would not have otherwise noticed. I was able to make some real changes to better my health without having to go the route of doctors and medication.   

The biggest tangible change I have noticed since working with Ame has been increased energy which has led to mental clarity. It was such a tremendous difference! I immediately had more energy and was (am) better able to get things done in my day, including a workout which I was often too tired to do before starting the program. The energy crisis I was experiencing in myself impacted quite a few aspects of my life (my ability to do my work, keep fit, balance my mood) so it’s really led to a number of significant changes.